Is there a time where you weight loss just slows down to barely ZERO? Well, it’s a natural phenomenon think about it… If your consuming fewer calories than you used to your metabolism has slowed down to conserve them. Make sense right? Here is the good news… As long as you are sticking to […]
I guess the best way to start is sharing with you what “Nutritional Ketosis” is… Simply put, it’s when your body uses Ketones to fuel the brain and body instead of glucose. And I know we all have a few million calories of fat we would like to get rid of right? Everything I […]
I remember this like it was yesterday… However, mom never told me “how not to gain weight over 40 years old”. Boy, I wish I knew then what I know now. I’m not a doctor, nor a nutritionist I’m just an ordinary person who made it my business to understand my body. And I want […]
Keto Chic's Gone Wild 